Free Guided Meditations
Meditation for Focus*
In these Focus Guided Meditations, you’ll use mindfulness and the focus on the breath to help increase your concentration and clarity for work, personal, and general productivity. In 10, 15, or 20 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music, and is voice only.
Meditation to Unwind*
In these Unwind Guided Meditations, we'll use breathing, mindfulness, and and awareness of tension points to relax the body and mind. Relaxation is important to help you unwind from the stressors and anxieties of the day. Let these guided session help you reach a relaxed state.
Guided meditation for happiness is a meditative practice that uses visualization, mindfulness, and loving-kindness to evoke feelings of joy and happiness.
More Free Guided Meditations
For more Guided Meditation resources, I encourage you to visit Declutter The Mind. They have an app and a plethora of meditation resources for all of your needs.
*All meditation resources courtesy of Declutter The Mind